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Hi, it's great to meet you!

I'm Rachel, a mid-life mother, wife, CNC and perimenopausal blogger. 

I've a sincere heart to create safe spaces where peri- and menopausal women can help each other navigate these particular years together with honesty, thoughtfulness and a lot of laughter. 

After finding that my own perimenopausal symptoms were disruptive to my life I sought out meaningful help and information and felt that there were not enough resources for mid-life women where they could learn from each other and express themselves with plenty of compassion and without judgement. 

I have worked with chronic pain patients for over 10 years and understand how food, nutrients and movement can be used as powerful tools to help people rebalance and heal themselves from all sorts of physical and physiological challenges, including those driven by fluctuating hormones. 

Here I hope to encourage women to inspire each other to dispense stories and insights about everything from food to fashion, career to beauty so that we might together elevate our experiences and live out our best years yet!